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The truth is we all feel a lack of motivation sometimes.  A gray, rainy day would make anyone want to curl up with a cozy blanket and ignore the workout schedule.  Who wouldn’t want to snub the ‘no junk food’ rule for a day and have that piece of cake?  There could be hundreds of reasons why that inner drive seems to go on a road trip once in a while, the trick is to stay motivated in the face of temptation.  It won’t be easy, but you can do it.  Start by identifying your own hindrances to motivation.  Once that is done, the battle is almost won.
It’s too hard.
How many times have you been on the treadmill or trying to swing around a kettle bell and exclaimed ‘It’s too hard!’?  The mind is a powerful thing.  Any woman who has given birth knows that power.  We push through the pain, threaten the lives of all males on earth, and yet by the end of the first day we have forgotten the horrendous pain enough to want more babies.  Consider all those people injured in a ghastly accident, told they will never walk again, and a year later they are jay-walking with the rest of us.  The mind is a powerful thing, and if you let it tell you the workout is too hard then you are giving up.  Nothing is too hard, nothing is impossible for anyone.  When this sort of self-defeating voice in your head begins, it is time to beat it down with positive motivation.  Recognize the negativity for what it is, and engage in some positive self-talk or listen to a customized hypnosis cd designed to help motivate.  Visualize the end result of your work.  Promise yourself a healthy treat at the end of the workout, anything that works to silence that negative voice.  Oh, and by the way, it does get easier!
Logistics
It’s Wednesday, which means the day begins with taking Eddie to hockey practice at 5am.  Then it’s back home an hour later, breakfast, kids off to school, head to the office for the usual chaos until 5pm.  Since its Wednesday, there is ballet for Susie, choir practice for me, the usual homework battle, dinner and the dog needs a walk.  Where in the blazes is a workout supposed to fit in to that schedule!?  It can be so incredibly difficult to fit daily workouts into a busy schedule, and even more challenging to feel motivated to actually go to them in the face of an already full timetable.  A workout can begin to feel like another task, another demand, even just another place you have to be.  Eventually the burden of logistics takes over and things get dropped.  In this case, the importance of the workout has been lost.  Perhaps you have lost sight of that end result image to draw inspiration from.  Or it may be as simple as battling one of those winter colds and working out doesn’t seem so crucial.  These are the MOST vital times to work on weight loss motivational techniques.  Take a good hard look at the progress you have made; look at ‘before’ pictures, calculate how much more there is to lose, plan a rewarding activity for the weekend to motivate yourself to get through another week’s worth of work outs.  Try rethinking your workout in a way that makes it more of a ‘me time’ activity.  Invite a friend to join you a couple times a week, or perhaps some fresh new music to listen to and a new workout outfit will do the trick.  Make the time special so that you really look forward to it.
I haven’t worked out for a couple weeks
Which one of us has not fallen off the wagon and ‘missed’ working out for a while?  Even those who seem the most hardcore about their exercise schedule have skipped a few sessions at some point; maybe that’s why they are so committed now!  The thing to remember is that you are never alone in your journey.  It may sound like a cliché, but it’s true.  That seemingly perfect specimen of physical health over there at the elliptical bike, who always seems to complete their circuit effortlessly, has been in the exact same position as you have.  Everyone has found themselves off track and in need of a kick in the butt to get motivated.  It is never too late to get back into working out, but you may need a few new tricks to help pump up the motivation.  First of all, take a look at your workout routine.   Think about the activities you enjoy and the ones you really could do without.  Change things up with new forms of exercise. Try a new sport or even a different location for your favorite activities.  Take up Yoga or Tai Chi or swimming, anything to add interest and fuel that motivation.